You've Been Using Winter Spices Wrong — Here's What Punjabi Tradition Actually Teaches
Grabbing a turmeric latte when you feel a cold coming on is better than nothing — but it's not even close to what traditional Punjabi spice wisdom actually prescribes. The real immune-supporting power of spices like cardamom, black pepper, fenugreek, and asafoetida has everything to do with timing, pairing, and preparation — none of which modern wellness culture talks about.
